Establish a Soothing Bedtime Routine
Scientific Context
Creating a calming bedtime routine helps your newborn settle and promotes better sleep. Consistency is key during these early weeks.
Research shows that a predictable bedtime routine can significantly improve sleep patterns in infants by signaling that it's time to wind down. This helps them feel secure and understand the transition to sleep.
What to Do
Start a simple routine like a warm bath followed by gentle rocking and soft lullabies each night.
What Not to Do
Avoid overstimulation before bedtime; keep lights dim and sounds soft.
Source: The Happiest Baby on the Block by Harvey Karp