Prioritize Your Self-Care Today!
Scientific Context
Taking care of yourself is essential for your well-being as a parent. When you feel good, you can better support your baby's needs.
Research shows that parental mental health directly affects child development. A study published in the Journal of Family Psychology found that mothers who practice self-care experience lower stress levels, positively impacting their interactions with their infants.
What to Do
Set aside 10 minutes today for an activity you enjoy, like reading or taking a walk. Also, schedule a 30-minute break each week just for you.
What Not to Do
Avoid neglecting your own needs in favor of constant caregiving.
Source: The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson